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What number of eggs can be eaten in a day?

Wednesday, November 25, 2020

 What number of eggs can be eaten in a day?


  •  Everyone loves eggs, but most people want to know how much eggs are good for their health and how harmful they can be.
  • For decades, people have been advised to limit the number of eggs in their daily diet, or at least the egg yolk.
  • A medium-sized egg contains 186 milligrams of cholesterol, which is 62% of the daily recommended amount, while egg whites, on the other hand, are high in protein and low in cholesterol.
  • General recommendations suggest using 2 to 6 egg yolks a week, but scientific suggestions are considered limited.
  • Studies looking at the impacts of eggs on cholesterol
  • Various studies have examined the effects of eggs on cholesterol.
  • To find out, people were divided into two different groups, one group was fed one to three eggs a day, while the other group was provided with an alternative diet of eggs.
  • Study results
  • * Increased levels of good cholesterol (HDL) in almost all conditions.
  • * Bad cholesterol (LDL) levels do not increase in general.
  • * Eggs rich in omega-3 fatty acids have been shown to be a major risk factor in lowering blood triglycerides.
  • * Increased levels of carotenoid antioxidants such as lutein and zeaxanthin in the blood indicate that the use of whole eggs depends on the individual.
  • Egg use showed no increase in bad cholesterol (LDL) levels in 70% of the people surveyed, while 30% showed hyperresponsiveness in using eggs.
  • Although daily consumption of eggs can cause cholesterol levels to rise in some people, which can make LDL cholesterol particles smaller or larger, experts say that large numbers of LDL particles reduce the risk of heart disease. Concluded that even if the use of eggs causes an increase in cholesterol levels, it is not a cause for concern.
  • Therefore, scientists consider it safe for a healthy person to use 3 eggs a day.
  • Note: This article is taken from an international magazine. Be sure to consult your doctor about this as well.


Author

OTG Newz