How many walnuts should be eaten in a day to prevent heart disease.

How many walnuts should be eaten in a day to prevent heart disease.

• Deadly diseases like heart disease are now very common and we know many people around us who suffer from heart disease.
• Major causes of heart disease is our lifestyle. We usually consume foods that are harmful to our health.
• According to health experts, if you want to avoid heart disease, you must first include a healthy diet in your life and also include walnuts in your diet.

• Experts say that by eating 42 grams of walnuts in your daily diet, you will be able to avoid a deadly disease like heart disease to a great extent.
• Walnuts contain beneficial fats, proteins and fiber while they are rich in manganese, copper, phosphorus, vitamin B6 and iron.
• Walnuts, on the other hand, contain monounsaturated and polyunsaturated fats, as well as omega-3 fatty acids, which are considered to be the best for heart health.