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How many walnuts should be eaten in a day to prevent heart disease.

Monday, August 10, 2020
How many walnuts should be eaten in a day to prevent heart disease.
How many walnuts should be eaten in a day to prevent heart disease.


  • Deadly diseases like heart disease are now very common and we know many people around us who suffer from heart disease.
  • Major causes of heart disease is our lifestyle. We usually consume foods that are harmful to our health.
  • According to health experts, if you want to avoid heart disease, you must first include a healthy diet in your life and also include walnuts in your diet.



  • Experts say that by eating 42 grams of walnuts in your daily diet, you will be able to avoid a deadly disease like heart disease to a great extent.
  • Walnuts contain beneficial fats, proteins and fiber while they are rich in manganese, copper, phosphorus, vitamin B6 and iron.
  • Walnuts, on the other hand, contain monounsaturated and polyunsaturated fats, as well as omega-3 fatty acids, which are considered to be the best for heart health.

Author

OTG Newz