Eat fish and avoid brain damage caused by pollution;-otgnewsupdate

Tuesday, July 28, 2020

Eat fish and avoid brain damage caused by pollution;-otgnewsupdate

New York: If you are buying the most expensive filter to avoid air pollution, it is a good thing, but nature has also made an arrangement to protect the body from the damage of pollution, which is present in the form of oily fish.

Now a detailed survey has shown that if salmon, gray and other greasy fish are eaten regularly, especially the brain of the elderly can be protected from the damage caused by air pollution. Details are included in the latest issue of the Journal of Neurology.

This is because all oily fish are rich in omega-3 fatty acids, which on the one hand keep the heart strong, on the other hand reduce the body's internal inflammation and remove the waste products that accumulate in the brain. Do out If the amount of mercury and lead in the atmosphere is damaging the brain, omega-3 fatty acids have the ability to reduce it.

The study was conducted by a obstetrician and gynecologist at Columbia University. According to him, the toxins that accumulate in the brain can be eliminated with omega-3 fatty acids. Thus a profound link between diet and mental health has been discovered.


OTG Newz