Be sure to include these 4 things in your diet in summer-otgnewsupdate

Wednesday, July 1, 2020

Be sure to include these 4 things in your diet in summer-otgnewsupdate

As summer approaches, it is important to make some changes in our diet and lifestyle to keep our body fresh so that we can stay strong even in summer.

Most of the time we are consuming more cold and sweet drinks in summer. These drinks give us temporary relief but they do not have any positive effect on our health.

To stay fresh and dehydrated in the summer, we need to add a few things to our diet that will make us feel cool even in the summer, so let's find out what those foods are.


Using watermelon in summer can have miraculous effects on our health. Watermelon contains 90% of water which is why we do not suffer from dehydration in summer when it contains very little. There are calories that do not put you at risk of obesity.


Cucumber is considered to be an excellent food to keep the body fresh. Cucumber also contains more than 90% water while it is rich in vitamins B1, B2, B3, B5 and B6. ۔

Daily consumption of cucumber in summer will not cause dehydration in your body.


Since yogurt is cool in effect and using it in summer not only keeps you fresh but also has many benefits of eating it, adding yogurt to your diet improves your immune system and stomach. And good intestinal health.

Basil seeds;

Basil seeds are used in summer to cool the body, while basil seeds are rich in fiber, salts and antioxidants.


OTG Newz